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most. If you know a farmer who raises their dairy cows organically, you can buy raw milk from them (as an animal feed), it will stay fresh up to seven days. Raw goat milk is equally healthful.

6) Shellfish (lobster, crab, shrimp, etc.).

It would be wise to eliminate all shellfish, as they are bottom-feeding scavengers. A scavenger's job is to clean up waste. Shellfish are typically harvested along shorelines and in shallow waters. They therefore tend to be exposed to higher levels of toxins (herbicides and pesticides) than deep-sea fish, because of run-off. Due to a poor excretory system they retain higher levels of toxins as well. Additionally, shellfish are notorious for being infested with parasites and viruses. Deep-sea, cold water fish (with fins and scales) contain many health-promoting nutrients and need to be part of a healthy diet.

7) Soy.

The soybean has been marketed as a health food by the soybean industry as a means to increase demand. They have taken health benefits out of context and published them without weighing the negative effects. The truth is soy is not a health food; it is a food that inhibits and even destroys health!

Let's take a brief look at soy's negative effects on health:

o Soy is high in phytates or phytic acid. This organic compound makes the absorption of essential minerals such as calcium, iron, magnesium and zinc extremely difficult.

o In order to make soy protein digestible it must be highly processed. The processing destroys the food value and makes it toxic.

o Soy contains substances that can significantly decrease thyroid function.

o Soy contains substances that can significantly decrease thyroid function.

o Soy blocks enzymes necessary for protein digestion, which can lead to digestive problems and protein deficiencies.

o Soy contains a clot-promoting substance that causes red blood cells to clump.

o Soybeans can contain high levels of herbicides and pesticides.

o A large proportion of soybeans are from genetically modified seeds which have been banned in many countries.

o Soy may reduce libido (sex drive). Vegetarian monks find it beneficial in helping them remain celibate.

o Soy appears to increase the incidence of cancer of the thyroid, esophagus, pancreas, and liver.

o Soy's "estrogenic" effect seems to accelerate aging, exacerbate cardiovascular disease, contributes to osteoporosis as well as other negative hormone effects.

o Soy formula contains concentrations of estrogen compounds 13,000 to 22,000 times that of breast milk or conventional milk-based formula. Is this why some girls are beginning to have secondary sex changes as early as eight and male sperm counts have plummeted?

The Chinese did not consume soybeans until they learned how to feffi1ent them, and then only as condiments. Feffi1ented soy products appear to be less dangerous and may be consumed periodically as tempeh, soy sauce, miso, and tofu. (continued on page 7)

@Center For Natural Medicine, P.A.

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